Supplement Reviews & Recipes



The amazing power of DIM for hormone balance and bodyfat reduction.

DIM a plant compound extracted from cruciferous vegetables is one of my favourite supplements and packed with health benefits. A key role is its ability to adjust hormonal balance and boost metabolism.  Simply, DIM works to metabolize good estrogen levels and reduce levels of the negative estrogen.  In turn, it is excellent for those seeking fat loss as it assists in the release of stored fat for fuel during activity. 
Note that DIM is beneficial for men and women. It is considered to help with lowering female risks of breast cancer and mens prostate cancer.  On a good note for us males is that it frees up bound testosterone and also acts as a natural aromatase inhibitor. For anyone looking for an improved body composition, more energy, improved sex drive, and a stronger immune system, just to name a few then you should try DIM out.  I personally have taken this for a number of years and it does not leave my daily supplement shelf. I give this product a full 5 stars!  Purchase here and any questions regarding use feel free to message us on Facebook or Instagram.

A key supplement to lower cortisol & reduce bodyfat!

 This mighty but unknown supplement has been on my supplement shelf for about 20 years. Phosphatidylserine, is a fatty substance produced in the body and protects all our cells.  At one time this supplement was difficult to come by on store shelves so high intake of this nutrient required many egg yolks and selected other food sources. With many years of research Phosphatidylserine has shown to be very beneficial in the role of physical and mental health. It has been noted to improve cognitive functioning, memory, mental focus, anxiety, depression and mood.

Aside from all these benefits, my interests lie in its ability to significantly protect against the rise of cortisol. With keeping cortisol levels in check - athletic performance, muscular endurance, faster muscle recovery and possible bodyfat reduction are all positive side effects.  In my personal experience I have found that a minimum of 300mg of Phosphatidyserine prior to physical activity provides greater stamina than without. I have supplemented on the higher end between 500mg - 800mg owning to some of my greater workouts and recovery time.  With any physical or mental stress during your days this little supplement may help you balance out cortisol levels and even improve sleep quality.  I highly recommend this product to try and see how it works for you.