Blog

  • Understanding the role of Omega 3 in Children

    by Mike McGuigan
    You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 (DHA...

  • Managing Anxiety

    by Mike McGuigan
    How to naturally manage stress and anxiety You may be noticing increased stress levels during these uncertain times resulting in symptoms such as ...

  • What does it mean to have a strong immune system?

    by Mike McGuigan
    Immunity is at the top of everyone’s list of priorities right now. But it’s important to remember we don’t build a strong immune system in one day...
    Posted in coronavirus, covid 19, healthy immune, immune, stay healthy

  • What are hormones? Hormones are chemical messengers

    by Mike McGuigan
    What are hormones? Hormones are chemical messengers. Meaning they travel through the bloodstream to relay messages to cells, tissues and organs. I...